Set your goal
Share your experience, schedule, equipment, and constraints — the details that make a plan realistic.
Build muscle3 days a weekGym
AI-assisted training and nutritionTrain with a planthat adapts with you.
IZIFIT builds a program around your goal and adjusts the next workout from your training history. Log nutrition and follow progress in one place.
Try it free for 14 daysNo card required
ADAPTATION, NOT GUESSWORK
Every workout learns from the one before it.
You provide the context. IZIFIT turns it into a clear plan and adjusts the next workout from what you actually completed.
Get your program
The app finds a suitable program or creates one around your goal and schedule.
Strength & shape3 workouts · 8 weeks
Progress precisely
Your completed sets, reps, working weight, and effort rating shape the next recommendation.
Next workout30 → 32 kgadapted
ONE CONNECTED FITNESS SYSTEM
Training, nutrition, and guidance work together.
Adaptive training programs
Sets, reps, and working weight respond to your completed sessions instead of following a generic calendar.
A food journal without spreadsheets
Log a meal from a photo, description, or catalog. Calories and nutrients come together in a clear daily view.
Photo Description Catalog
Exercise guidance you can revisit
Browse exercise demonstrations and technique breakdowns while keeping each workout connected to your program.
AI TRAINER
Ask Tony or Jane.
Understand an exercise, a nutrition entry, or a trend in your progress. Your AI Trainer uses the context available in IZIFIT to explain a practical next step; access depends on your plan.
Explains recommendations Uses your training context Does not replace medical advice or support
WHEN YOU WANT A HUMAN
Connect your own trainer.
A human trainer can manage your plan and chat with you inside IZIFIT. This is an optional, separate relationship; a trainer is not automatically included with the app or trial.
START WITHOUT THE RISK14 days.
14 days.
No card.
Your plan.
Complete setup, start training, and see how IZIFIT responds to your history. Current subscription options and prices appear inside the app and stores.
No card required iOS and Android
Scan with your cameraOpen IZIFIT on your phone
Who is IZIFIT for?+
IZIFIT is designed for beginners and people who already train but want a structured plan without manual calculations. You choose your goal, experience, and schedule; the app turns that context into a practical program.
Can I train at home?+
Yes. Tell IZIFIT what equipment you have, and the app will use it when choosing or building your program. You can train at a gym or at home with available equipment.
How does workout adaptation work?+
IZIFIT uses completed sets, reps, working weight, and your effort rating. That training history informs the app's next recommendation for load, repetitions, and volume.
What is included in the free 14 days?+
You can explore programs, workouts, nutrition, and progress tools without adding a payment card. AI Trainer messages and AI-assisted food analysis have separate usage limits based on your access.
What happens after the trial?+
There is no automatic charge without a linked payment method. Current subscription options and prices are shown inside IZIFIT and in the app stores.
How is the AI Trainer different from a human trainer?+
Tony or Jane can explain training, nutrition, and progress using the context available in the app. A human trainer is an optional, separate relationship for personal coaching and conversation.
Does IZIFIT replace a doctor?+
No. IZIFIT does not diagnose or treat medical conditions. If you have pain, an injury, an illness, or medical restrictions, discuss training with a qualified healthcare professional.